What can you do to sleep better? ?
1. Start making your sleep and wake times into a habit, going to bed and waking up at the same time every day of the week.⏰
2. Be smart with your naps. If you feel that you need a boost, it is best to take a 20 to 30-minute nap. ?♀️
3. Stay active. This will help you fall asleep faster and sleep more soundly. ?♀️
4. Keep in mind your exposure to light. It’s recommended to avoid bright screens 1 to 2 hours before bedtime. ?
5. Meditate. It will help relax your mind, and make you drift off to dreamland easier. ✨
The one thing that makes everything easier is definitely being aware of your sleep patterns.. and this is where our products come in handy. ? Check out @glitzandgf wearing her Leaf and glowing after a good night sleep! ? ? #sleeptips #bellabeat