Regram from the gorgeous @glowinface.face.yoga ? who shared some useful hydration advice on her profile. Read it below ? ———————-
Stay hydrated.? It’s good for your body and your skin. ?? My 2 biggest tips would be:
1. drink small sips of water through the day. Drinking too much water at once will cause your body to expel most of it - which will have the effect of slowing the hydration process - i.e. the opposite of what you wanted.
2. Your water should be warm to hot. In that way it aids digestion, calms central nervous system helps relieve constipation, helps to reduce toxins and making your skin more radiant! ?
———————- Psst... one hydration tip from us!?
Be like Karin and use our smart bottle Spring to easily and reliably keep track of your water intake and hydration goals! ?
#hydrationtips #bellabeatspring #bellabeat