Let’s talk mindful walking! ?
When it comes to meditation and mindfulness, many of us struggle the most with finding and staying in our focus. In the practice of mindful walking, our awareness should be in the process of walking. It is a more practical approach for those of us who struggle to stay focused during sitting meditation. ?♀️
Mindful walking has other benefits, too— being moderately physically active while meditating can also increase the mental capabilities necessary for us to reap the most benefits of practicing mindfulness. After your walk, you may feel more creative, grounded, and focused.? If you haven’t tried walking meditation just yet, here is a step-by-step beginner’s guide we put together:
✏️ Find a familiar and comfortable place for your walking meditation. It is best to practice this somewhere quiet in the nature.
✏️ Start by anchoring. Simply stand still and bring your focus to the weight and feel of your body.
✏️ Begin walking. As you do, notice how your weight moves. Walk as you normally would, but be sure to keep a slow pace.
✏️ Become aware of your body. Pay attention to your physical feelings and stay mindful of your breathing. Take deep breaths at a normal pace.
✏️ Notice your thoughts and emotional states. Recognize them as they come and go during your walk, without any judgement.
✏️ Return to the here and now slowly. Keep your first mindful walk short, between 5 and 10 minutes. You can increase the time gradually.
✨Have you tried mindful walking before? Share your thoughts and experiences with us in the comments! #mindfulwalking #bellabeat