Did you know that this piece of jewelry also tracks your wellness? ? Here’s how:
?♀️Leaf has highly accurate sensors that measure every step-based movement, like running and walking, as well as smaller movements you make while sleeping.
?By measuring how much time you spend in each sleep stage, the Leaf tells you how long and how well you've slept.
?Its reproductive health feature starts off with the information that you input into your app - the length of your cycle and your period. Leaf’s learning algorithms adapt to your cycle through time and give you increasingly accurate predictions, even if your cycle is irregular.
⚡The stress you might experience throughout the day is calculated taking multiple factors into account. What time you went to bed and how much sleep you got, as well as how active you've been and the number of steps you've taken play an important role in the calculation.
☁️Leaf also helps you cope with stress by encouraging you to learn and practice deep breathing technique through guided meditation exercises.
#wellnesstracking #bellabeat