Regram from the gorgeous @alexandr_ford ?
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One of the most empowering things for me has been taking control of my health. I feel more balanced and have so much more energy when I take time every day to focus on my wellness. The new Yellow Gold edition of the Leaf Urban wellness tracker by @bellabeat (I’m wearing it as a necklace!) is an incredible tool for this, because it collects data on my activity, sleep, and reproductive health to help me know when I may be more susceptible to stress. Then, I can set reminders for myself and use the #bellabeat app to meditate! Meditation has been one of my favorite tools to reduce stress. When you feel stressed, what do you like to do for yourself? Have you found any daily practices that work really well for you? Tell me about them!
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#smartwellness #leafurban #bellabeat