Introducing our new series #AskADietitian, where we address your most pressing food-related wellness questions. 💫 For its first column, @health_performance_collective founders @jess_spendlove_dietitian and @chloe_mcleod_dietitian answer the question, when is the best time to eat for optimum sleep? Find the answer at the link in bio. ✨
📷 @studio_ezra & @tilesofezra founder @georgia_ezra’s kitchen, captured for @bed.threads by @ameliastanwix ✨