"I don’t mess around when it comes to sleep because I can’t function without a very high quality version of it. I like to sleep in total darkness, with the windows open and a breeze coming through. Fluffy white linens have always been a must for me, and I use incandescent lighting or candles before bed to help the nervous system fully relax. And on days that I can I try to wake up without an alarm clock." — @rachelsaundersceramics #SleepAwarenessWeek #SleepWeek