"Eight hours of deep sleep is ideal for me but if I don’t get it, the 20 minutes of meditation I do in the morning makes up for any hours lost. And then I’ve found it is best for my body to rise slow from there." — @alisonlarsenrice 💫This #SleepAwarenessWeek, we're searching for ways to help busy millenials prioritise sleep as a form of self-care. What does a good night's sleep look like for you? We'd love to hear from you 👇 ✨