If you’re having trouble catching those all-important 8 hours, what you eat could be the culprit. Along with other psychological and environmental factors, diet is one of the key elements that could be disrupting your beauty sleep.
So what should you — and what shouldn’t — you eat? The list is exhaustive, really, but we’ve put together 9 of the best foods for sleep for you, available via our stories now. 🥝🍒✨