"I don’t recall exactly when insomnia became a firm fixture in my life – that’s how long I’ve struggled with it. Even as a child, I was never a ‘good sleeper’. At sleepovers, my friends would drift off with what seemed like total ease, while I would toss and turn, my mind racing."
"Ironically, the more I tried to fall asleep and switch my brain off, the worse my insomnia became. It’s a pattern that has persisted throughout the years."
This Sleep Week, @caitemmaburke shares how the science-backed sleeping hack known as paradoxical intention helped her combat sleeplessness, once and for all.
Head to the link in our bio for the full story. ✨