@januarywellness has breakfast down to a fine art with this delicious bowl of beetroot yoghurt, chia seeds and kiwi fruit. Chia seeds are a powerful little super food with many skin and health benefits. The protein content helps maintain collagen in the skin which will keep it looking youthful and healthy, while the anti-ageing mineral, zinc works on fighting any inflammation and keeping skin an even tone and lovely and smooth! We could go on all day about the other minerals and benefits of chia seeds, but take our word for it... they should be part of your daily routine!