Some seriously good breakfast inspo from @secretsquirrelfood ?? It's hard to beat a good avo on toast! Avocados are a great source of antioxidant carotenoids like alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein. These help protect your skin from free radicals that cause fine lines, wrinkles and other visible signs of aging. We know what's on the menu for brekky today!