Early Friday morning starts are no excuse to skip brekky when you have this recipe by @alphafoodie in your repertoire! Head over to her delightful page to find out how to make this berry and chia seed breakfast in a jar, perfect to give your body the nutrients and energy it needs to get through the day. Chia seeds are rich in Vitamin E, a powerful antioxidant that will help soothe inflammation and smoothen wrinkles. They also contain Omega 3 fats which can help minimise acne and wrinkles leaving your skin smooth and lovely. If you can add a spoonful of chia seeds to any of your meals throughout the day, there's no doubt you'll start to notice a difference in your skin!