Today's afternoon snack: Apples contain vitamin C which will keep your skin firm and radiant and strawberries are packed with antioxidants to also keep you glowing! Melon is a delicious way to help age-proof your skin too - "They are one of the best natural sources of antioxidants,” says Dawn Gallagher, author of Nature’s Beauty Secrets. “They contain lycopene and vitamins A and C, all of which help your body fight the free radicals that cause cell damage and, ultimately, the signs of aging.” What are some of your favourite fruits to snack on? ???