Have you heard how amazing pumpkin seeds are for your skin? They are bursting with healthy nutrients such as zinc, amino acids and a variety of vital vitamins and minerals. The high amounts of Vitamin E and zinc make pumpkin seeds a wonderful part of your skin care regimen as they aid in the formation of new skin cells and collagen (which is responsible for maintaining the elasticity of your skin). They are also amazing antioxidants, doing wonders for your overall health. We're enjoying ours this morning with muesli, but you can get creative and add them to all sorts of dishes! Try them sprinkled on top of a salad, lightly toasted in a pan or even in a curry... What's your favourite way to eat them?