@level_up_perform
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✅ARE YOU JUDGMENTAL?
🃏I oftentimes find myself in a rut of constant analyzing. I analyze myself, painfully, scrutinizing every flaw, mistep and area for improvement.
🃏While I find self accountability and the need to constantly work on myself a powerful tool in personal development, it often leads to harsh judgement of others when gone unchecked. I begin to apply my own life’s lens to others lives.
🃏Constantly nit picking others can allow resentment, apathy and toxicity to grow within yourself. I’ve noticed when my mind drifts into these feedback loops I tend to drive others away.
🃏The reason is it strangles my own self worth, doesn’t allow me to see the worth in others, and creates comparison.
🃏I create dialogues of people unfairly and cast judgement on others falsely. What I’ve noticed is this attitude exposes my own insecurities.
🃏When you live judging and analyzing others, constantly putting them into your frame of life’s reference, you tend to believe they are doing the same of you.
🃏The reaction is to become defensive and project your own insecurities. The truth is others aren’t looking at you as closely as you think nor as closely as you are looking at yourself. And if they are they likely lack confidence in themselves.
🃏Dropping judgement is an area I’m working on. I have identified this along with expression of gratitude to be the most powerful facilitators of happiness and self love.
✅Are you checking your judgement?
Photo: @saysomethingproductions
#motivation #fitnessmotivation #transformationtuesday #happiness #judgement #selfworth #personaldevelopment #fitnessjourney #personaltrainer #mentalhealth #selfawareness #selflove #selfcare