🔥💪🏽Pre workout! 💪🏽🔥
I’ve had the hardest time finding a preworkout that works for me. So I started making my own from pure ingredients 👩🏽🔬😂
🏋🏻♀️This blend has given me the BEST Pumps, no crash, better endurance and an energetic lift throughout 🙌🏽💪🏽
‼️What I use and WHY‼️
⚡️Beet Root powder - 500 mg - helps support cardiovascular health, promotes heart health, full of antioxidants, vitamins and minerals, full of nitrates which converts to nitric oxide believed to improve muscle efficiency.
⚡️L-Carnitine L- Tartrate - 1000 mg - Easier to absorb than other L-Carnitine variants. Boosts energy and exercise recovery. Helps aid the body to use long-chain fatty acids for energy.
⚡️L-Citrulline DL- Malatate 2:1 - 3 g - the addition of Malatate betters absorption rate. Promotes cardiovascular health, supports metabolism, enhanced nitric oxide production.
⚡️Beta Alanine - 3 g - Helps convert protein into lean muscle, may help reduce lactic acid build up (muscle soreness)
🤙🏽feel free to use my code if you wanna try some of these ingredients out! Link is in my bio and code is Danielle5 👏🏼
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📸: @danielle_cpt
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