The way we talk to ourselves is powerful. That’s because our inner voice influences our perceptions, which in turn, shapes our reality.
Shifting from negative to positive self-talk can take time. So as you witness and modify your inner voice, be kind to yourself. Don’t criticize yourself for criticizing yourself!
🗣 Which of these self-talk habits do you want to quit?
Learn more about how positive self-talk can support your mental well-being at work on the blog (cal.mn/self-talk or 🔗 in bio)