3 things to remember before you say yes to something:
1️⃣ Ask yourself whether saying ‘yes’ to others means saying ‘no’ to yourself
2️⃣ Setting boundaries protects your well-being and allows you to better support yourself and others.
3️⃣ You don’t have to explain yourself — ‘no’ is a complete sentence
[image text: “No is a complete sentence.” — @annelamott]