Equanimity is the mind’s ability to be okay with what’s happening—good, bad or ugly. It’s a sort of superpower that everyone can pick up with a little practice.
Equanimity teaches us that no matter what drama tumbles our way, we can stay chill and go with the flow. Instead of grabbing onto an experience or pushing it away, equanimity invites you to pull up a chair, sit with it, and know that it’s okay.
💙 If you’re dealing with something difficult right now, breathe into it. This too shall pass. In the meantime, try @_jeffwarren_ ‘s “Inner Smoothness” session from How To Meditate. Link in bio.
[image text: "I found the secret to life. I'm okay when everything is not okay." — @toriamos]