Our own @tamaralevitt is on @theellenshow! Tamara shares why meditation is helpful for our emotional and mental well-being, and shares one of her favorites exercises—the Gratitude Countdown 💙 Tap our link in bio to see the full segment!
Repost from @theellenshow
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I talked with the @Calm app's @TamaraLevitt, who is fascinating, and I was able to stay awake the whole time.