Sleep should be something we look forward to. Yet for many of us, it’s full of stress and anxiety. Mistaken beliefs and myths around sleep don’t help the situation — myths like:
💭 I must get 8 hours sleep per night.
💥 Reality: The amount of sleep you need is unique to you.
💭 I’m just a bad sleeper.
💥 Reality: We all have the ability to sleep well.
💭 If I can’t sleep, I must try harder.
💥 Reality: Sleep comes when you’re not trying. Focus on relaxing instead.
💭 A bedtime routine starts in the evening.
💥 Reality: The pathway to sounder sleep begins in the morning.
We’re setting the record straight over on the blog to help you separate fact from fiction and ease your worries around sleep. Visit the link in our bio.