It’s not just about being an early bird or a night owl. There are four sleep chronotypes — 🐻🦁🐺🐬 — that affect how you sleep and when you feel tired. Getting to grips with your sleep chronotype can help you thrive during the day and sleep more soundly at night.
Learn more about chronotypes and the science of sleep with our Sleep Better Masterclass from Michael Breus (@thesleepdoctor). Link in bio.