Our bodies and minds need more than one type of rest. Check in with yourself. What kind of rest do you need right now?
💤 Physical rest (nap, more sleep, deep breaths)
🧠 Mental rest (meditation, music)
💬 Emotional rest (processing feelings with a friend)
🛁 Social rest (taking a break from interacting with others)
🌲 Creative rest (reading for fun, a walk in nature)
📵 Sensory rest (disengaging from screens/devices, silence)
#CalmQuotes
✍️ @alison.malee