“…You are worth the time it takes to slow down, be still and rest.” — @morganharpernichols
Choosing to prioritize rest in a world that celebrates busyness is not easy. It requires mindfulness, self-awareness, and a commitment to make space for rest and sleep.
If you often resist the call for rest, try weaving in pockets of rest into your day. Take 30 seconds to breathe. Put your feet up and enjoy a cup of tea. Take a short afternoon nap. Go to bed half an hour earlier than usual. It all adds up!
What’s something restful you can do for yourself today?
#CalmQuotes