Let go of what you think mediating should look like and explore the unique needs of your body to create a sustainable meditation practice.
The most important thing is to find a comfortable position that allows you to focus and feel some ease.
If sitting doesn’t feel accessible or supportive, you can lie on the ground, a couch or your bed. It can be a great reset for your spine.
Try bending your knees and placing the soles of the feet on the ground/couch/bed to relieve any tension in the lower back. You could also place a pillow under the head if you feel any discomfort in the neck or shoulders.
Do what’s best for you.