The practice of intentionally listening to music is a meditation in itself. It’s also a gentle act of self-care.
Here’s how to set up for a music meditation:
🎧 Pick a song you love and get comfortable
▶️ Press play and close your eyes
🎵 Focus on the music. Notice the melody, the rhythm, the tone, and the emotions it evokes in you. Whenever your mind wanders, bring it gently back to the music
⏸️ When the song ends, pay attention to how your feel in body and mind.