🔥♥️ Join meditation teacher and author, @lamarodowens, in conversation with Calm's Community Manager. We'll demystify the common misconception that there's no place for anger in meditation practice and explore how to be in a mindful relationship with this fiery emotion.
📆 Friday, February 12th at 1pm PT / 4pm ET on Instagram Live
💬 If you have a question for Lama Rod, please add it to the comments below.
“We must learn to love even our broken hearts. That doesn’t mean that we celebrate or are happy with the experience of discomfort. We have to love our pain in order to set it free.” — Lama Rod Owens