We may not be able to control the world around us but we do have some power over the world inside us.
When external events make you feel immobilized or overwhelmed, lean in to what you can do. And take comfort in your capacity to regain control of your mind.
Pour your attention on the following:
✨ The intentions you set
🌱 The habits you cultivate
💙 The compassion you extend to yourself and others
🌬️ The attention you give your mind and breath
#CalmQuotes