Cultivating a helpful new habit often means releasing an old, unhelpful one.
One way to do this is to focus your energy and care on nurturing the seeds of your new habit. As it blooms under the sunlight of your attention, the weeds of your old habit will eventually wither away.
🌷 What old habit or limiting belief is holding you back from growing? #CalmQuotes
✍️ @astridalauda