Before he became a meditation instructor, @_jeffwarren_ was a fidgety kid, a wild partier, and an over-thinking journalist looking for a way to manage his mind and energy. In sharing his own unexpected path to meditation, Jeff aims to help you think differently about your own.
“We can help ourselves without needing to perfect ourselves, and take charge of our mental health in a way that’s empowering and realistic,” Jeff says. “Believe me, after 20 years of meditation, I still have my ridiculous and neurotic challenges. They’re just waaaaayyy more manageable now.”
Join Jeff for the Daily Trip, a new meditation series available only on Calm (link in bio).