You can train your mind to gain clarity, confidence, composure, and creativity just like you can train your body to run a marathon. đź’Şđź§
Meditation is a like a sweat-free workout for the mind that increases your mental fitness. Each time you mediate, you’re flexing the muscles of concentration, clarity, equanimity, and compassion. As these mental muscles get stronger, you’ll be able to navigate life’s storms with more ease.
What have you done to train your mind today? #CalmQuotes
✍️ @mokokoma