An hour before bed tonight, choose a relaxing activity to weave into your evening routine. Over time, this will cue your body to wind down, allowing you to coast into a sleepy state.
Here are some ideas:
🛁 Soak in a warm bath
🎵 Listen to soothing music
✏️ Journal about your day
📖 Read a feel-good book or play a Sleep Story
💙 Meditate on gratitude (try Drifting off with Gratitude)
👣 Unwind your body with some mindful movement
What’s your bedtime routine? #SleepStories