Complete silence isn’t necessary for meditation. In fact, using sound as an anchor is a great way to focus our attention on the present moment, while learning how to observe what’s in our experience with non-reactivity.
Created by @tamaralevitt, these new Soundscape Meditations integrate a variety of unique soundscapes to explore this practice in depth. ⠀
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Join Tamara for meditations set in the Costa Rican jungle, a serene California beach, and NYC’s Central Park. Tap our bio link to get started.⠀