Honoring the limits of your energy is an act of self-care. The next time you find yourself ready to say yes to someone or something, try this:
👂 Tune in to your body and ask yourself whether saying yes actually means saying no to yourself.
🌿 If you need to say no, remind yourself that drawing a boundary protects your own well-being and allows you to better support yourself and others.
⛰️ When you say no, don’t feel like you have to explain yourself or provide an excuse when you say no. “No, thank you” is a complete answer.
For more tips on setting healthy boundaries, click on the link in our bio. #CalmQuotes
✍️ @langleav
[image text: “I have learned to stop saying yes when I don’t mean it.” ― Lang Leav]