💔 🧠 ❤️ Nothing hurts quite like a broken heart. Sadly, the mind can end up being more of a jerk than a friend during this tender time. While we can't rush healing, we can help the process by recognizing the thoughts and beliefs that cause unnecessary suffering. Be aware of these unhelpful habits of the mind and counter them with some mindful wisdom to help you heal your heart. Visit our link in bio for more tips on using mindfulness to cope with heartbreak.⠀
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What have you learned about taking care of a broken heart?