Breathing exercises aren’t just for grownups! They’re beneficial for kids too. Try this fun, stress-relieving exercise with a little one the next time they are feeling overwhelmed.
1 Take a deep inhale and imagine you’re breathing in the scent of a delicious cookie or a beautiful flower 🌷
2 Now let the air out of your mouth, long and slow, like you’re blowing out the candles on your birthday cake 🕯️
3 Repeat until you feel calmer 😌