π₯ Your anger is important.β β
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β This fiery emotion is an appropriate reaction to injustice, betrayal, loss, hurt, trauma, or violation. β β
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β Itβs essential to acknowledge and honor this fierce feeling so that we can attend to the harm that has been caused. β β
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β When we deny or suppress our anger we often cause ourselves further suffering. And, when we donβt slow down to find the ground and get clear when our anger is ablaze, we end up hurting others.β β
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π So the next time anger arises, here are six steps to meet the moment with curiosity and inspire a constructive response.β β
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