It’s healing to feel seen and understood without judgment. Next time someone shares with you that they are struggling, try mindful listening.
✅ Ask the person how they are and listen fully.
✅ After listening, take a moment to imagine how that must feel for them.
✅ Acknowledge the struggle without trying to fix it.
✅ Ask a follow-up question to demonstrate curiosity and learn more about what is happening.
✅ Continue to be present as you listen.
✅ Thank the other person for sharing what's going on for them and share how the conversation impacted you. For example, you might respond by saying, “My heart hurts hearing what you are going through. I’m wishing you some more ease.”
#MentalHealthAwarenessMonth