The Feelings Wheel, created by Dr. Gloria Willcox, can help us put words to emotions and care for our mental health. ⠀
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Download this handy tool for the next time you can’t quite name what’s arising within. Scan the wheel to discover what adjective best describes your state and then allow that understanding to empower how you want to meet the moment.⠀
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Go to the link in our bio to download now!⠀
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#mentalhealthawarenessmonth #mentalfitness