Try this simple grounding exercise when you’re feeling overwhelmed by worry, lost in a spiral of negative thoughts or stuck in a painful memory.⠀
⠀
Calm yourself by naming:⠀
👁️ 5 things you can see⠀
👂 4 things you can hear⠀
✍️ 3 things you can feel⠀
👃 2 things you can smell⠀
👅 1 thing you can taste⠀
⠀
🔗 Link in bio for resources to use and to share.