SOUND ON!
🎼 How to practice music meditation:
1. Find a relaxing song to play.
2. Get cozy. Support yourself in a relaxing position with pillows and blankets.
3. Press play and close your eyes.
4. Focus fully on the sound.
5. When your mind wanders—which is natural—come back to the music.
6. Every time you come back, you are practicing meditation.
7. Stay with the music until the end of the song or set a timer for 5-10 minutes if it's a long song.
By consciously choosing to focus on the music (versus letting it just play in the background), we prevent our minds from being hijacked by whatever thought, feeling, or idea comes along. It's like a reset button for our body, mind, and heart, allowing us to rest and process the change happening within and around us.
May you find peace in the music.
Soothing music is available on our free resource page for your listening pleasure. (link in bio)