🌲 PRACTICES FOR NOW
1. Locate yourself in your body.
What sensations do you notice?
2. Watch the sky. Track the moon or the clouds. Notice the changing colors.
3. Meditate. Notice your breath as you inhale and again as you exhale. Repeat.
4. Soften. Begin with your face, then neck, then shoulders.
5. Forgive someone. In words, or only in your mind, let go of a grievance.
What small practices are helping you in these uncertain times?
(For more, we have free resources in the link in the bio that we hope may help.)