Did you know that extending your exhales so that they are a little longer than your inhales can help you relax? Try it and let us know how it goes for you. ⠀
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The breathe bubble above was designed with the following counts in mind:⠀
Inhale for 3 counts⠀
Rest for 2 count ⠀
Exhale for 5 counts ⠀
Rest for 2 counts⠀
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Tips:⠀
Experiment with different counts that feel nourishing for you. ⠀
↓Go down by a count of one in each part if you’re feeling any stress or strain.⠀
↑ If it feels easy, you can try increasing each section by a count of one.⠀
☺️ Bringing a hint of a smile to your lips helps to relax your jaw.⠀
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✷ Go to the link in our bio for more free resources to help you breathe.