A gentle invitation to practice loving kindness. It's natural to experience feelings of disempowerment at this time. One way to reclaim your power is to remember that social distancing is a collective action to keep each other safe. You are doing something great simply by staying home. And for the people who have no choice to go out in the world (like the grocery store workers, the nurses, and the doctors), we honor your service and want to keep you safe too. We can embody this compassion by meditating on the following words:
May everyone be happy.
May everyone be healthy.
May everyone be safe.
May everyone feel connected.
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