☀️ We teamed up with @marksandspencer to bring you a Sleep Story narrated by beloved singer-songwriter, @frankiebridge! The Grand Plan to Rise and Shine explores the idea that the quest for a peaceful and productive day requires an equally inventive plan to sleep and rest. ⠀
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🎤 Best known as one-fifth of the UK's leading girl band The Saturdays, Frankie Bridge initially rose to stardom as a member of S Club 8. 🧠💪💙 Bridge is a mental health ambassador and a fierce advocate for mindfulness. In her new Sunday Times Bestselling book, Open: Why Asking for Help Can Save Your Life, Bridge aims to destigmatize depression and anxiety while speaking openly about her own battle with mental health. ⠀
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💤 "The link between sleep and mental health is so significant, and being able to talk about good days as well as bad, and having open, honest conversations about how we really are, not how we think we should be is really important to me. Through this Sleep Story, The Grand Plan to Rise and Shine, I’ll guide you through a restorative story to hopefully help you have a better and more peaceful night’s sleep." — Frankie Bridge⠀
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🔗 Go to the link in our bio to listen!