Have you noticed the downward spiral of thoughts that can happen when you’re worried, stressed, disappointed, angry, or nervous? It’s easy to get lost in a flurry of what-ifs, criticism (of self and others), and overthinking. A part of us believes that if we dwell in the problem and spend our energy analyzing the situation that we’ll somehow figure it all out and escape the discomfort we’re feeling. Instead, we end up spinning in a sea of repetitive thoughts, negative feelings, regrets, and fears and become more anxious — and, also, totally exhausted. We become so distracted by our thoughts that it’s impossible to be present and this makes it hard to truly engage and enjoy whatever we’re doing. In our sincere (but misguided) attempt to find some relief, this mental pattern leads to further suffering.
Each time you find yourself beginning to overthink, pause and see if you can make a different choice.
Learn more in our Mental Fitness Training Guide. (link in bio)
🤔What do you tend overthink?
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