The Confidence Series written by @TamaraLevitt and developed in partnership with #AmexGreen, guides us back to our center in times of anxiety to settle nervous energy and open to the possibility of the moment. (link in bio)
⭐️ 4 New Meditations to Boost your Confidence
1. Before the Day — Pure Possibility: open to to a brand new with a spirit of curiosity and excitement.
2. Before a Meeting — Calm and Clear: find a sense of calm before stepping into that meeting room.
3. Before a Social Engagement — Ease your Anxiety: dim the spotlight on your insecurities and find comfort in social settings.
4. Before a Performance — You’ve Got This: tap into a state of flow and achieve peak performance.