Trying to control our lives and the people in them is a one-way ticket to anxiety and exhaustion. Here’s a #mentalfitness workout for letting go:
1️⃣ Notice when you’re fixated on something that you don’t have control over or when you’re taking on more responsibility than is yours, or when perfectionism is keeping you stuck.
2️⃣ Accept what you can’t control. Let your best efforts be enough for now.
3️⃣ Be kind to the part of you that is stressed. Soothe your worried heart.
4️⃣ Redirect your attention to the present moment.
⁉️ What attempt at control can you let go of today? #mentalfitness