In times of tension, we may contract.
Our bodies can become tight. Tense. Closed.
It can help to soften.
Start by looking up at the sky.
A beautiful reminder that you are so much more than what has you contracted.
Let it open you to the possibility of feeling a deeper spaciousness within.
Now, relax the jaw. Release the tongue.
Lower the shoulders. Drop the belly.
Once softened, it becomes easier to ease back the shoulders.
To open the rib cage.
To invite into our minds and our bodies, a gentle experience of expansiveness.
Of being.
✨ What could you release?